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Introduction
Module 1
Introduce yourself and set your intentions.
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Journaling
Module 2
Learn the proven benefits of rituals, flow state, and journaling.
Expressive Writing, Emotions, and Self-Care
Module 3
Learn expressive writing, meditation, and self-observation.
Transactional Writing
Module 4
Learn how transactional writing can enhance your rituals.
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Poetic Writing
Module 5
Appreciate your body using poetic language.
Storytelling and Reframing
Module 6
Share your writing and receive feedback.
Affirmative Writing
Module 7
Practice and embrace affirmative writing.
Legacy Writing
Module 8
Share and celebrate your Written to Empower story.
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